A breath of fresh air
Do you take enough time in your day to actually breathe? Join in World Tai Chi and Qigong Day on Saturday to remind yourself to do exactly that.
People around the world will be taking an hour out of their day to breathe together. Master John Duval and his team of Shaolin Monks will be leading the Dubai effort 10am at the Dubai Police Stadium in Al Garhoud.
Experience the benefits of the practice - reducing stress and anxiety. For more info, go to www.goldeneaglema.com
Celebrate South African Freedom Day on Friday with braai and live music at Sandance beach. Goldfish, one of South Africa’s top bands, will be leading the entertainment and the tunes will be added to by South African DJs Charl Chaka, Nthayi, Just Lance and Smokinggroove. As well as music and food fun, there will be a selection of watersports available to partake in. Doors open 3pm. Tickets Dhs100. Strictly 21+. For more info, go to www.infusion.ae. For reservations call Nasimi on 05 5200 4321.
A GLEEFUL THURSDAY
Join in the fun as ‘A Tribute to Glee’ kicks off on Thursday. The Dubai edition of the show at the Souk Madinat, Jumeirah will feature 10 original cast members from the UK and youngsters from the UAE chosen to form Dubai’s GLEE club. The young and joyful spirit that epitomises the TV series is brought to life on stage with top tunes such as ‘Don’t Stop Believing’ and ‘Living on a Prayer’. Tickets Dhs195. For show times and more info, go to www.madinattheatre.com
A SOLID IDEA
With one in three women in the Middle East at risk of developing osteoporosis, it’s important to look after your bones. Get down to the ‘Move for Bones’ all-day event of free activities to promote good bone health and raise awareness on Osteoporosis. Try out the move stations, which include pilates, walking and Zumba; have your bones scanned, and chat to nutritionists.
Friday 10am to 12am at the Star Atrium, Dubai Mall.