Wellbeing

Tear up the modern-day rule book and take a leaf out of caveman wisdom, says expert...

Last week's crowning of Dubai's fittest man may have left you thinking about kick-starting a fitness programme but will that...

Dubai’s fittest fella talks about grabbing a well-earned burger and kick starting your training

Meet Grant Goes, the 31-year-old fitness trainer and business owner, who has been officially crowned the Fittest Man in Dubai....

Mixing the school summer holidays with the Olympics should be a great recipe for active fun as a family.

Here in the UAE though, there is a danger that kids spend too much time on the couch rather than playing sport because of the...

With the Olympic Games in full swing, we caught up with two prospective golden girls hoping to grab glory for hosts ‘Team GB’.

Kerri-Anne Payne (Swimmer, age 24) Being a water baby, how does the pool affect your skin? My beauty regime is quite easy. Because I'm a...

Imagine the excitement of being part of the first football squad from the UAE to compete at the Olympics.

Now imagine how you would feel when you realise that this once-in-a-lifetime opportunity falls during the Holy Month of Ramadan,...

Chocoholics can breathe a small sigh of relief as scientists continue to churn out evidence that the odd bit of indulgence benefits rather than damages your health.

Researchers at Monash University in Australia have come to the conclusion that daily consumption of dark chocolate could actually...

Mothers in the Middle East are more likely to ask their family and friends for tips on infant nutrition and wellbeing, rather than consulting doctors.

That's according to the findings of the Milupa Apta-Junior's 2012 study of 200 mothers in the region.

Pour yourself a well-earned cuppa, relax and read on as some interesting findings have come to light for those who love a decent brew.

Last week in Dubai, the Lipton Institute of Tea held its first Tea Symposium in the Middle East.

If there’s one thing guaranteed to make a woman stand out from the crowd, it’s luscious shiny hair.

However, not all of us have the time to go to the salon once a week for conditioning treatments or even the money for expensive...